Recently, I've become more health conscious and really want to take better care of and love my body. So as I think of things that ...

Workout shoes go through a lot, and can get a little smelly even if you wear socks. Here are some ways to keep your gym shoes smelling f...

We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 3...

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps  by Holly Perkins is the...

Over the last month, I've really started to notice that sitting all day in class and at home studying is starting to show in how my b...

At the beginning of January, most of us make New Year's resolutions. For some of us these resolution have to do with losing weight o...