I'm not very good at it, but yoga is one of my favorite ways to treat myself. It feels so good to get every tense muscle stretched ou...

Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Dece...

We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 3...

Women's Health Lift to Get Lean: A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps  by Holly Perkins is the...

Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Dece...

Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Decemb...

  Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through Amazon . July ha...