Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Dec...

In occupational therapy school, we learn the importance of good body mechanics when doing manual parts of our jobs like lifting patients....

One of the things that I'm learning through making strength training a part of my lifestyle is the importance of setting goals. It...

Workout shoes go through a lot, and can get a little smelly even if you wear socks. Here are some ways to keep your gym shoes smelling f...

I'm not very good at it, but yoga is one of my favorite ways to treat myself. It feels so good to get every tense muscle stretched ou...

Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Dece...

We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 3...