Last year I set a goal of reading 100 books in 2015. Unfortunately, I fell short of my goal. I ended up reading 73 books out of 100. Even ...

The book that I'm reviewing today is a little bit different from those that I would normally read and review. It's a book called...

Recently, I've become more health conscious and really want to take better care of and love my body. So as I think of things that ...

Edit: Updated and completed prompts are available in a  printable version through etsy  and an  ebook version through amazon  as of Dec...

In occupational therapy school, we learn the importance of good body mechanics when doing manual parts of our jobs like lifting patients....

One of the things that I'm learning through making strength training a part of my lifestyle is the importance of setting goals. It...

Workout shoes go through a lot, and can get a little smelly even if you wear socks. Here are some ways to keep your gym shoes smelling f...