We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 32 ounce water bottles and fill them up with lots of ice water each morning. Once you finish one off, start with the next. By having the two bottles already filled, you can visually see how close you're getting to reaching your goal. I've also noticed that I drink more water when I use a cup with a straw, so I recommend either stocking up on straws or buying a water bottle with a built in straw. If you don't like straight water try adding fruit or Crystal Light packets for some flavor. What are your tricks for drinking more water?
No comments:
Post a Comment