Monday, November 30, 2015
The December journal prompts are ready for you to begin writing tomorrow. It's been a busy past several months with moving and starting a new job, but I did manage to get this one up on time.
I cannot believe that it's December already.
If you're thinking about beginning a journal as one of your New Year's resolutions (If you already thinking that far ahead, good. I'm definitely not there yet.), then I'd encourage you to check out our other journal writing resources.
As always, a printable version of the prompts is available at the end of the post.
December Journal Prompts
1. Your favorite part of your day
2. What needs to happen this month?
3. How are you working towards your goals?
4. Three good things
5. Something you know a lot about
6. An important person in your life
7. Your favorite recipe
8. An event that turned out differently than planned
9. The best way to spend a cold evening
10. One thing that you could not give up
11. A goal you reached
12. Something to celebrate
13. How you procrastinate
14. What did you think you'd be when you grew up?
15. The best type of surprise
16. Your favorite household chore
17. The best gift you could receive
18. Music that helps you to relax
19. One thing you'd like to see
20. Favorite winter traditions
21. Advice you'd give to someone else your age
22. Something all people should know
23. What you'd really like to do tomorrow
24. Your top priority
25. A thing your life has in excess
26. How has your life changed since last year?
27. A book you want to read
28. The person you're always happy to see
29.One thing to do
30. The time of day you prefer
31. A word to describe the past year
Get your printable PDF version of December's journal prompts here.
Have a happy season leading up to Christmas!
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Friday, November 27, 2015
We all know we need to drink more water. One way to make sure you're getting your eight cups of water each day is buy yourself two 32 ounce water bottles and fill them up with lots of ice water each morning. Once you finish one off, start with the next. By having the two bottles already filled, you can visually see how close you're getting to reaching your goal. I've also noticed that I drink more water when I use a cup with a straw, so I recommend either stocking up on straws or buying a water bottle with a built in straw. If you don't like straight water try adding fruit or Crystal Light packets for some flavor. What are your tricks for drinking more water?
Monday, November 9, 2015
Women's Health Lift to Get Lean: A Beginner's Guide to Fitness and Strength Training in 3 Simple Steps by Holly Perkins is the perfect book if you've been wanting to try strength training but don't know where to start. Holly, a certified strength and conditioning specialist starts the book by explaining all the benefits of incorporating strength training into your workout. If you're skeptical about building muscle, this part of the book will have you convinced that strength training is answer to getting the toned, feminine body that you want.
I was already convinced strength training was the way to go (just look at Miss Mississippi who swears by strength training). What I needed was parts two, three, and four where Holly explains everything you need to know to get started. Part two has wonderful explanations of her simple three step system for building muscle and how to properly do each exercise. She even gives advice about how to navigate the weight training section of the gym without letting guys make you feel intimidated! To take the confusion out of knowing which exercises to do, part four goes over four plans that will take you from beginner, intermediate, and major transformation stages of strength training. Part four explains everything else you need to know to get started like tips for your first workout and food suggestions to fuel your workouts.
I bought the book a month ago, and I wanted to try it out for myself before I suggested it to other people. I've been working out consistently for a month now, and I'd definitely recommend it!
I'm usually skeptical of people promising major body transformations, but the book lined up with what I've learned from my undergraduate studies in Nutrition and Dietetics and my current graduate studies in Occupational Therapy learning about the anatomy and kinesiology of the body.
I love how Holly Perkins geared the strength training to work for the females instead of taking a male approach. I also loved how she covers everything in a way that's simple, so even though it was awkward the first few workouts to workout with the guys, I felt confident that I was performing the exercises correctly. The only con is that you do need a gym membership to do the workouts. I've found though since I'm paying for a membership that I've stuck with the workouts, and I've really started to enjoy pushing myself and using the weight equipment. This is a great book for all women who are looking for a way to get fit that's sustainable and that will change the way their bodies look!
Monday, November 2, 2015
But for now, I'll just be content to share November's journal prompts with you and attempt to get enough sleep to work tomorrow.
Here are November's journal prompts.
1. Your goals for this month
2. What don't you share?
3. A reason to celebrate
4. Describe where you are not
5. A dream that seems impossible
6. Something you hope for
7. What good are you doing?
8. The people who make your life better
9. A tradition that makes you feel at home
10. Your top five favorite movies
11. Someone you'd like to meet
12. Is your life what you imagined?
13. The best kind of laughter is...
14. A silly thing you'd really like
15. Where you want to be
16. Something that truly doesn't matter
17. What you do when you are lost
18. A book from your childhood
19. What are you thankful for?
20. An evening ritual
21. A small change you'd like to make
22. A big change you'd like to make
23. Something you're still not sure about
24. The best dessert to share with friends
25. One thing you can't stop talking about
26. How do you spend a rainy day?
27. Your favorite things about yourself
28. Three things you do well
29. A story that captures your imagination
30. Memories beside a fireplace
Get your printable PDF version of November's journal prompts here.
Make sure that you get next month's prompts by following along with Life of Lovely on bloglovin, pinterest, or twitter.
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