Thursday, December 31, 2015

January Journal Prompts + Printable

Edit: Updated and completed prompts are available in a printable version through etsy and an ebook version through amazon as of December 2018.


January's journal prompts are here just in time for you to get started with them in 2016.

Journaling is a great habit to develop because it allows you to slow down and think. Taking the time to write each day can also help you to reduce your stress levels. Of course, I personally journal because I find it enjoyable, not because I'm looking for any other benefits in it. But, it's nice to know that there are other good reasons for journaling as well.

Writing in your journal does not have to be an obligation that takes all of the fun out of the process. If you want to start journaling, take a look at some of our journal writing resources.

As always, a printable version of the prompts is available at the end of the post.

January Journal Prompts

1. What are you most looking forward to?
2. Three goals for this month
3. Describe your day in ten words
4. Something that you're looking forward to
5. A time you don't want to forget
6. A trip you want to take this year
7. Your top three priorities
8. A list of the places you have visited
9. Do your actions match your words?
10. One thing you learned about yourself last year
11. A change you have overcome
12. A need you can meet
13. A place you have been recently
14. Someone who made you proud
15. A good idea
16. What are your personal gifts?
17. A quote that inspires you
18. A mistake that help you to grow
19. When you feel most rested
20. Words you want to share with others
21. Music that makes you feel adventurous
22. Three words that describe your style
23. The last fiction book you read
24. A project you've been putting off
25. The thing that frightens you
26. A person you would like to meet
27. A change to make
28. Thoughts about today's events
29. One thing you will always do
30. Something new to try
31. Your favorite part of the past month

 Get your printable PDF version of January's journal prompts here.

Have a good start to the new year!

Make sure that you get updates about future prompts by following along with Life of Lovely on bloglovin, pinterest, or twitter.

Edit: Updated and completed prompts are available in a printable version through etsy and an ebook version through amazon as of December 2018.


  1. Thanks so much for your journal prompts. My goal is to write in my journal everyday, and these will make it easier.

  2. Hello , actually this is my weak point ,i like to write my personal journal but i don't know from where to start ,and now i think i can do it thanks to you , so thank you so much.

  3. It's very hard for me to write after a day at work of writing so I started looking for prompts and your page popped out as one that was current. Thank you for doing prompts so I can get started. I have one page so far in a composition book and I want to get to a point where I'm doing journalling everyday.

  4. All your journal prompts are so awesome and cute! Thank you so much for making them! I printed them all out and put them in my journal. You're very talented.

    I'm curious if this is an ongoing thing. Will you be making new prompts this year? Are you going to make prompts for August and October? No pressure, just wondering.

    Thanks again. I'll be following.

    1. I'm glad that you enjoy them!

      I'll definitely be making prompts for August and October to finish out the set. I haven't decided yet whether I'll be making new prompts for the rest of the year. I want to make sure that I don't repeat what I've already done, but I haven't figured out how to make it different.

  5. This comment has been removed by the author.

  6. awesome journal prompts :)

    but... where is for the august journal?

  7. I enjoyed this achieve your goals blog post. Thanks for sharing this information.

  8. This is really helpful for me in 2019!

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